Strong Health Systems

Group Personal Training

Group sessions are for those who have the desire to train with a friend sharing the same goal, as well as allowing you to split the cost under the guidance of one of Exeter’s leading PTs.

Interested in using the services of Strong Health Systems? Contact Us today

Personal Training

1-2-1 sessions give you the benefit of our trainer’s full attention and allow Chris to focus solely on pushing you closer to achieving your goals on a uniquely personal basis.

By specifically tailoring each session to your every requirement and working under an experienced eye, we can ensure that you reach your full potential every time.

Nutrition and Weight Management

We concentrate on the individual, wading through the fads by giving you just the facts, offering a no frills approach to improving your nutrition with regards to your goals – from fat loss to muscle gain, or simply to allow you live a healthier lifestyle. We also address perceptions of healthy eating, views towards the extensive range of supplements available and our psychology towards food.

Strength and Conditioning

Taking advantage of the good weather, Strong Health Systems is currently holding Strength and Conditioning classes outside in the sun.

Offering a unique way to test your mental and physical capabilities with all the benefits of fresh air and grass under your feet to boot.

Like us on Facebook to get the most recent updates on when the next class is going to be held.